Services

My Approach

I offer therapy that centres anti-oppressive healing.

As a queer Trinidadian Canadian psychotherapist (they/she), I combine my training in psychology with my political values and lived experience. I specialize in working with LGBTQ+ and POC (racialized) clients as well as those with multiple intersecting identities.

I draw primarily on Narrative Therapy, Acceptance and Commitment Therapy (ACT), and Cognitive Behavioural Therapy (CBT), always through a systemic lens.

What We Can Work On Together

Mental Health

Anxiety, depression, loneliness, trauma, intergenerational trauma, emotion regulation, self compassion.

Identity & Body

Body image, race, LGBTQ+ identities, gender dysphoria, nonbinary and trans identities.

Relationships & Family

Family, friends, romantic partners, polyamory, non-monogamy, open relationships, immigrant family dynamics, boundaries, communication.

Neurodivergence & Disability

ADHD, neurodivergence, self acceptance, chronic illness, chronic pain, autoimmune conditions.

Sexuality

Sexual confidence, sexual difficulties, sex work, kink, BDSM, sexual exploration.

Free Consultation

I’m happy to offer a free 15 minute video or phone consultation.

A chance for you to share what you are looking for and for us to see if we are a good fit.

All identities are welcome here.